Book Club - Like Oprah, But Different ;)
If you're a complete Type A personality, like I am.. .and let's face it, if you're into the sport of triathlon, then you are. It should almost be a part of the requirement to get your USAT membership card.
Part of my obsessiveness about this sport is reading a lot about it. And, I've learned a lot about it from the training and diet and the science behind it. I'm still working on reading Bob Seebhors, "Metabolic Efficiency Training."
I'm working on reading through Gale Bernhardt's "Training Plans for Multisport Athletes"
And my mentor, just recommended these two, so I just ordered them:
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1 comments:
I really enjoyed "Going Long". I have read it multiple times.
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